If your
self-esteem is based solely on performance—if you
view yourself as someone who’s worthy only when
you’re performing well or acknowledged as doing a
good job—the way you feel about yourself will always
depend on external factors. Your self-esteem affects
everything you do, so if you feel unworthy or your
confidence is shaped by others, it can be a huge
problem.
With this
second edition of The Self-Esteem Workbook, you’ll
learn to see yourself through loving eyes by
realizing that you are inherently worthy, and that
comparison-based self-criticism is not a true
measure of your value. In addition to new chapters
on cultivating compassion, forgiveness, and
unconditional love for yourself and others—all of
which improve self-esteem—you’ll find cutting-edge
information on brain plasticity and how sleep,
exercise, and nutrition affect your self-esteem.
Developing
and maintaining healthy self-esteem is key for
living a happy life, and with the new research and
exercises you’ll find in this updated best-selling
workbook, you’ll be ready to start feeling good
about yourself and finally be the best that you can
be.